Yoga

My intention is to help facilitate healing and transformation

 through mindfulness and self-awareness.

About

I’ve always been a seeker, studying philosophies of self-discovery and mindfulness for nearly thirty years. As a teenager I discovered meditation and movement were tools to help me overcome anxiety, depression and addiction. In 2013 I was re-introduced to yoga, the practice provided a new framework for my body, mind and soul to receive healing. In 2016 I completed 400 hours of Yoga teacher training with Los Angeles based YogaWorks where my education focused on philosophy teachings of Indian yoga masters and the art of aligning breath with fluid movement in thoughtful sequencing to help students find a more personal connection to yoga and the present moment. In my teaching I use subtle integrated techniques drawing from training, mediation, and personal experiences to guide students toward awareness, mindfulness, and healing.

Education and Experience 

• Yoga Mentor Program with Rosie Acosta – Aug 2017

• YogaWorks: RYT 200H Teacher Training – May 2017

• YogaWorks: RYT 200H Teacher Training - Oct 2016

• Intel Corporation: Senior Global Marketing Strategist – Sept 2001-Present

Workshops and Retreats

• Yoga Sutras - July 2018 with Rosie Acosta

• Journey Through the Chakras - June 2018 with Rosie Acosta

• ParaYoga Immersion - April 2018 with Rod Stryker

• Awakening the True Power of Yoga: Sun, Moon and Fire – Jan 2017 with Rod Stryker

• Art of Intention – June 2016 with Rosie Acosta

• A Love, Gifts, Gratitude – Feb 2016 with Rosie Acosta